175扁豆(棕色)100g297扁豆(绿色)100g316扁豆(红色)100g327扁豆(黄色)100g334鲭鱼排100g204味噌100g131贻贝(去壳的肉)100g92杏仁粉100g618整颗杏仁100g613腰果100g583棒果100g660综合无盐坚果100g661花生(连壳、无盐)100g561开心果(连壳)100g584核桃(连壳)100g693花生酱100g621猪肉香肠串(熟)100g319猪肉香肠肉饼(熟)100g350猪肉(绞瘦肉)100g140猪肉(瘦肉)100g117兔肉(去骨)100g137萨拉米香肠(salami)100g352鲑鱼排100g215鲑鱼(罐装含水)100g131沙丁鱼(罐装含水)100g179沙丁鱼(新鲜)100g165扇贝100g83鲈鱼鱼排100g133奇异籽(chia seeds)100g422亚麻仁籽100g495南瓜子(去壳)100g590芝麻籽100g616向日葵籽(去壳)100g591虾(去壳)100g69芝麻酱100g658印尼发酵黄豆饼(tempeh)100g172豆腐100g70金枪鱼(罐装含水)100g108金枪鱼(新鲜)100g137火鸡(去皮鸡胸)100g103素香肠100g114素汉堡100g137鹿肉排100g101乳制品及乳制品的替代品分量每份的热量(大卡)羊奶蓝纹奶酪100g368切达(cheddar)干酪(低脂)100g263切达干酪100g410白奶酪(低脂)100g72低脂奶酪100g109