100g183黑麦面包100g242苏打面包100g223酸面包100g256斯卑尔脱小麦(spelt)面包100g241全麦面包100g260面包棒100g408荞麦100g343碾碎的干小麦100g334全麦(All Bran)麦片100g334脆麦条(shredded wheat)麦片100g345Special K麦片100g379玉米粉(白或黄)100g364玉米淀粉100g378古斯古斯(即食)100g358Ryvita脆饼100g350可颂面包(原味)100g414中筋面粉100g361米粉末(rice flour)100g364黑麦面粉100g331全麦面粉100g336什锦果麦100g432无酵饼100g381小米100g354瑞士无糖什锦果麦100g353荞麦面条100g363速食面100g450拉面(干)100g361米粉100g373乌龙面100g352细面条100g354燕麦饼干100g440燕麦(即食)100g380燕麦片(传统碾压制)100g363燕麦(粗粒)100g373松饼(无糖浆)100g208意大利面(白面粉制)100g370意大利面(全麦粉制)100g326藜麦100g375米饼100g379意大利圆米(arborio)100g354印度香米(basmati)100g353糙米100g340泰国香米(jasmine)100g352大米(长粒白米)100g355大米(短粒白米)100g351大米(改良米)100g344玉米粉100g235薄烙饼,面粉100g307黑小麦(triticale)100g338去麸小麦粒(wheat berry)