黑莓100g26蓝莓100g60樱桃100g52克莱门氏小柑橘(clementine,去皮)100g41小红莓100g42苹果干100g310杏干100g196干燥香蕉片100g523蓝莓干100g313小红莓干100g346枣干(去籽)100g303无花果干100g229芒果干100g268李子干100g151无花果(新鲜)100g74枸杞子100g313葡萄柚100g30葡萄(绿色无籽)100g66奇异果100g55柠檬100g12橘(mandarin,新鲜、去皮)100g35甜瓜(新鲜)100g29油桃100g44柳橙(去皮)100g40木瓜100g40水蜜桃(新鲜)100g37水蜜桃(罐头)100g50生梨(新鲜)100g41生梨(罐头)100g37菠萝(新鲜)100g50菠萝(罐头)100g43李子100g39石榴100g55蜜柚(去皮)100g34李子(蜜饯)100g90葡萄干100g292覆盆子100g30蜜柑100g31草莓100g28西瓜(新鲜)100g33谷物、谷类制品[25]分量每份的热量(大卡)苋籽100g368贝果(原味)100g256脱壳粗粒大麦100g364法式长棍面包100g242意大利拖鞋面包(ciabatta)100g269玉米面包100g311无麸质白面包100g282口袋面包(pita)100g265裸麦酸面包